About Physique Transformation

Physique Transformation is committed to enhancing the fitness, wellness, and lifestyle of the individual.  If you are serious about achieving the best physical shape of your life, then Physique Transformation is the right place for you.  Let ’s face it; it ’s not easy to get into shape.  However, the toughest part of the process is making the decision to change.  If you have made that decision, we will guide you in achieving your goals. We believe in personal attention, the personal attention you will never find in a regular gym. We also understand that physical fitness can be obtained by anyone, regardless of his or her present shape.  Our environment is fun and never intimidating.  We are here for you, and our mission is to provide you with the best results and services.

Take the time to come in and find out what we are all about.

Our years of experience will save you time in reaching your health goals.  You will not go through the stages of trial and error, bad advice, injury, and countless other factors that will keep you from achieving your goals.  We offer you the opportunity to change the way  you look and feel for the rest of your life.  There is no time like the present to take control of your health!

• Not a typical Gym	• Guaranteed Results
• High level of personal attention	• Clients by appointment only
• Limited number of clients

Working with a qualified, certified, experienced, and well-trained personal trainer can help you achieve levels of weight loss and fitness success you never thought possible!  Let us help you achieve those goals -we guarantee your success!We offer many different program options, so you ’re sure to find one that ’s right for you! All of our fitness programs include a combination of health and fitness components including strength training, stretching + flexibility, cardiovascular +aerobic exercise, nutrition and meal planning, and more.

Please take a minute to check out our fitness programs...you ’ll be so glad you did!  And remember, we are the only company that will guarantee results or give you a complete refund!

Our programs are ingenious in their simplicity and efficacy. I have tried many diet and exercise plans over the past 10 years without long-term success, but I can honestly say that our program is the best andmost complete lifestyle plan that I have ever seen. Many clients and myself are able to easily obtain and maintain a strong, lean body year-round, without the yo-yo effect! We have more energy than ever without a sense of deprivation. At Physique Transformation, we teach you how to eat from all food groups and how to maximize your training time.

Understand that we choose to use our unique eating and training methods only because they give our clients the BEST RESULTS. Check out our testimonials. We no longer spend wasteful money on marketing, and have been voted “Best in the Triangle” by CitySearch.com two years in a row. We have many clients losing 3-4% of stubborn body fat, while greatly improving their physical performance within one month. We even have one guy who has lost over 100lbs in 5 months. They all love it! We can literally proclaim that “We Guarantee Results!”

Barry Bragg

President of Physique Transformation, Inc.

You’ve Got the Power

Your Survival is programmed in Your Genes.

Scientists believe that humans are genetically programmed to better survive when following certain eating cycles that mimic famine and feast (under eating and overeating). Humans are also genetically programmed to be physically active.  (JOURNAL OF APPLIED PHYSIOLOGY 96:3-10 2004)

The question isn’t how beneficial these feeding cycles and exercises are, but rather, how damaging it would be without them.

” If you aren’t actively surviving, you’re passively dying.”

Ori Hofmekler,

Creator of the Warrior Diet