Testimonials

“As a 56 year old business owner, I count training at Physique Transformation as one of the year’s top accomplishments. I was in reasonably good shape, but had no idea how much better conditioned I could be using Barry’s methodology. With a total focus on core strength building and overall healthy diet, it is amazing what can be gained without dependence on the traditional machine-centered regimens. Perhaps the greatest of Barry’s many attributes is his ability to personalize the training to your needs—and limits. I truly believe that no investment will bring better returns than personal training at Physique Transformation.”

 --David Ruffin

Barry has been my personal trainer and nutrition consultant for the past several months.  His approach is well-researched, completely individualized, and time-tested.  In just the first four months of working with Barry I acheived my weight-loss goal of 12 pounds, and my body fat measurement dropped 5%.  And I enjoyed every bit of it, including the dietary modifications.  Many of his training techniques require no weights or equipment at all, and can therefore be easily used at home or on the road.

I don't really think of The Warrior Diet as a 'diet' in the conventional sense.  It is more than a diet - it is a different way of thinking about eating and overall well-being.  The benefits go far beyond the mere reduction of caloric intake.  I feel stronger, better and more alert throughout the day.  I cannot imagine ever going back to the way I was eating before I started The Warrior Diet.  That is perhaps one of the most powerful aspects of this approach to nutrition: it is sustainable.

In the past have played soccer competitively, trained as a distance cyclist and worked as a fitness instructor.  I have never worked with anyone who has an approach to physical training and nutrition that is as effective, and as enjoyable, as Barry Bragg's.

Michael Law MD
Raleigh, NC

Amazing Results in Only 75 Days

After years of hard workouts and running, I still could not get lean!  I worked out 3-5 times per week, and ran approximately 15 miles per week on a consistent basis.  Nothing was happening to the body fat I had accumulated over the past few years.  After doing plenty of research, I realized that not only did I not know a lot about nutrition, but also I was completely clueless.  That's when I stumbled upon Physique Transformation by typing in "personal trainers in Raleigh, NC" in the yahoo search box. 

Since meeting Barry Bragg, and listening to him very closely, my body fat has went from 20.2% to 8.6% in 75 days.  That's a fact!  I have also gained over 5 pounds of lean mass while cutting this much fat.  I look and feel like a different person.  Calling Barry is the best decision I've ever made as far as getting myself in shape.  Although I must admit, at first I wondered if he could get me lean.  But, he definitely did.  And never once did I get hungry.  Actually, sometimes I had to make myself eat.  His knowledge was way beyond what I had imagined, and he made it "very simple" to understand how to see my abs again.  It's worth every inconvenience I took when I look and see the six-pack that I've always wanted. 

When you decide to get in the best shape of your life, call Physique Transformation and let Barry guide you in how to do it!  Believe me, he can tell you how to make it happen, but you must do it for YOURSELF! 

- Scott Matthews